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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Crossfit1 35:00
  Biking1 20:00 2.49(8:03) 4.0(5:00)
  Total1 55:00 2.49 4.0

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Mo

Monday Mar 25, 2019 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


CFG 19.5

33,27,21,15,9
Thrusters
c2b pullups

20 minute time cap

made it to 130...disaster. Just no pullups

Biking 20:00 [3] 4.0 km (5:00 / km)
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4today = 263.57

target 10.2/day = 255

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