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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Biking1 1:43:00 14.73 23.7
  Total1 1:43:00 14.73 23.7

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We

Wednesday Apr 3, 2019 #

Biking 1:03:00 [3] 23.7 km (2:39 / km)
shoes: Pearl Izumi X-Alp Canyon


Touring the mansions in SE Oakville. Crazy stuff.




98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 +23.7 = 342.8

target 10.2/day = 336.6

Biking 40:00 [3]

98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 +23.7 +12.7 = 355.5

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