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Training Log Archive: P-K

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 50:50 5.78(8:48) 9.3(5:28) 110
  Total1 50:50 5.78(8:48) 9.3(5:28) 110

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Th

Thursday Apr 4, 2019 #

Running 50:50 [3] 9.3 km (5:28 / km) +110m 5:10 / km
shoes: Brooks Cascadia 12 red


Thursday morning with the Beer Barons.

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