Training Log Archive: P-K

In the 1 days ending Apr 8, 2019:

activity

time

miles

Biking

45:00

7.89

(5:42)

12.7

(3:33)

Running

36:18

3.11

(11:40)

5.01

(7:15)

Total

1:21:18

11.0

(7:23)

17.71

(4:35)

1:21

0:00

Running 36:18 [3] 5.01 km (7:15 / km) +16m 7:08 / km
shoes: Asics Cumulus 18

Neighbourhood with JK. Awesome weather

Biking 45:00 [3] 12.7 km (3:33 / km)
shoes: Pearl Izumi X-Alp Canyon

98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4+ 22 + 23.6 +23.7 12.7 +19.2+12.7= 387.4

target 10.2/day = 408