Training Log Archive: P-KIn the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
Biking 55:00 [3] 24.3 km (2:16 / km)
shoes: Pearl Izumi X-Alp Canyon
98.72+29.1+19.1+21.9+18.3+5.2+21.47+20.48+21.3+4+4+22+23.6+23.7+12.7+19.2+12.7+57.8+23.7+13.7+24.3 = 495.9
commuter KMs, day care, office, groceries
Crossfit 25:00 [3]
shoes: Brooks Ghost
9-5-3
deadlift
squat clean
thruster
Rx was 135, did 95
6:13