Training Log Archive: P-KIn the 1 days ending Nov 4, 2019:
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| Mo |
Monday Nov 4, 2019 #
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
CFG 20.4
30 box jumps
15 c+j 95#
30 box jumps
15 c+j 135#
30 box jumps
10 c+j 185#
etc
5 reps @ 185 = 125
my worst score of the open so far...being a tall long distance runner doesn't exactly favor me on the heavy clean and jerks...whatever, maybe next week will be a 5km, or maybe a row. Either one would put me over the top for this year.
My best overall score at the open ever is 54th percentile. My average score for the first 4 weeks this year is 53% so I need a good last one.
30 box jumps
15 c+j 95#
30 box jumps
15 c+j 135#
30 box jumps
10 c+j 185#
etc
5 reps @ 185 = 125
my worst score of the open so far...being a tall long distance runner doesn't exactly favor me on the heavy clean and jerks...whatever, maybe next week will be a 5km, or maybe a row. Either one would put me over the top for this year.
My best overall score at the open ever is 54th percentile. My average score for the first 4 weeks this year is 53% so I need a good last one.