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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Biking1 1:00:30
  Recovery/Mobility1 20:00
  Total1 1:20:30

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1:20
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Sa

Saturday Nov 9, 2019 #

Biking 1:00:30 [3]
shoes: Pearl Izumi X-Alp Canyon


The Gorby at the new FTP

5x5min intervals @ 310w

That's an unpleasant 60 minutes...

Recovery/Mobility 20:00 [3]

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