Training Log Archive: P-KIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
10 minute amrap
250m row
7 push press 95#
25 double unders
5rds + 110m
Biking 41:01 [3]
shoes: Pearl Izumi X-Alp Canyon
10x30sec hill sprints @575w
Last time I did this one at 500w and found it pretty manageable.
At 575w I couldn't hold on.
The erg crapped out for 1 interval which helped me (desipte the ant+) and I lost it on the last one on my own.
Next time I come to this one I'll try the 575 again.