Training Log Archive: P-KIn the 1 days ending Jan 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 17, 2020 #
Biking 51:10 [3]
shoes: Pearl Izumi X-Alp Canyon
4wk ftp booster wk1 - day 5 40/20s #1
alt 310w for 40 155w for 20
Pretty nice to do something a little more manageable than the Hunter's challenge workouts.
Didn't plan to ride today but with a tornado of 3 year olds descending here tomorrow it had to be done.