Training Log Archive: P-KIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
Biking 49:05 [4]
shoes: Pearl Izumi X-Alp Canyon
alright, tried it again.
LIB - 10x2+2x2
10min intervals at 285w
2min intervals at 375w
much better result than yesterday
but that 10Km from sunday still doing a number on me. It's amazing how many workouts I drop in a week I put a big effort in like that. Just not worth it in the training plan.
LIB - 10x2+2x2
10min intervals at 285w
2min intervals at 375w
much better result than yesterday
but that 10Km from sunday still doing a number on me. It's amazing how many workouts I drop in a week I put a big effort in like that. Just not worth it in the training plan.