Training Log Archive: P-K

In the 1 days ending Jan 23, 2020:

activity

time

miles

Running

56:37

6.65

(8:30)

10.71

(5:17)

129

Crossfit

30:00

Total

1:26:37

6.65

10.71

129

1:26

0:00

Running 56:37 [4] 10.71 km (5:17 / km) +129m 4:59 / km
shoes: Brooks Cascadia 12 red

Crossfit 30:00 [2]
shoes: Brooks Cascadia 12

5-5-5-5-5
hang power snatch 75#

3-3-3-3-3
DH pullup