Training Log Archive: P-KIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
Bizarro Fran #5
3rds of 9 and 9
2 minute rest
2rds of 9 and 9
8:17
Gonna be happy to get through Franuary. Even on week 5 of this I'm still getting sore for 2 days after the thrusters. Just not worth it. I've missed 8 workouts in January (2 sick, 3 lazy, 3 on purpose) compared to 4 in December and 3 in November.
Recovery/Mobility 10:00 [3]