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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Biking1 30:10
  Crossfit1 30:00
  Recovery/Mobility1 10:00
  Total1 1:10:10

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1:10
0:00
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We

Wednesday Jan 29, 2020 #

Crossfit 30:00 [3]
shoes: Brooks Cascadia 12


30,20,10

hang power snatch 75#
box jumps 24

7:41

Biking 30:10 [4]
shoes: Pearl Izumi X-Alp Canyon


SIB - 5x1min w/ 3min rest
425w

Recovery/Mobility 10:00 [3]

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