Training Log Archive: P-KIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics Cumulus 18
90 second ladders
all at about 4:03mpkm
Crossfit 30:00 [4] 1.5 km (20:00 / km)
shoes: Asics Cumulus 18
Helen
3rds for time
400m run
21 kb swings 1.5
12 pullups
10:30
I usually do this one on the rower which is a totally different workout. The last time I did it running was 2013 and that was 11:13. Considering I didn't work terribly hard today it's a good PR.
Recovery/Mobility 10:00 [2]