Training Log Archive: P-KIn the 1 days ending Feb 11, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 11, 2020 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Cumulus 18
W/u, c/d
4x5min w/ 2min rest
4:16mpkm
4:10mpkm
4:30mpkm
4:32mpkm
the squats didn't help
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
50 air squats
10 DU
40 air squats
20 DU
30/30
20/40
10/50
7:14