Training Log Archive: P-K

In the 1 days ending Mar 10, 2020:

activity

time

miles

Running

1:01:37

5.66

(10:53)

9.11

(6:46)

360

Crossfit

30:00

Total

1:31:37

5.66

9.11

360

1:31

0:00

Crossfit 30:00 [3]
shoes: Asics Nimbus 21

5rds
25 double unders
25 situps

no clock

Running 1:01:37 [3] 9.11 km (6:46 / km) +360m 5:39 / km
shoes: Asics Nimbus 21

Did the repeats on Steeles today...was no better. Need the snow to melt on Kelso so I can get in the park.

5x today for 1100ft