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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Sep 22:

activity # timemileskm+m
  Biking1 30:15
  Total1 30:15

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Tuesday Sep 22 #

Biking 30:15 [3]

10 minute warmup, 20 minute ftp test on the Peloton

271w avg for 257w ftp. Well below my best last year. Didn't feel too hot going into it but the bar had to be set to start the season. Need to hit 300 this year.

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