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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 1:00:09 6.7(8:58) 10.79(5:34) 129
  Recovery/Mobility1 21:46
  Total1 1:21:55 6.7 10.79 129

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Th

Thursday Nov 5, 2020 #

Recovery/Mobility 21:46 [3]

Running 1:00:09 [3] 10.79 km (5:34 / km) +129m 5:16 / km
ahr:155 shoes: Asics Nimbus 21

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