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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  Biking1 59:14 12.12(4:53) 19.5(3:02) 104
  Running1 30:04 2.93(10:15) 4.72(6:22) 10
  Total1 1:29:18 15.05(5:56) 24.22(3:41) 114

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Mo

Monday May 24, 2021 #

Running 30:04 [3] 4.72 km (6:22 / km) +10m 6:18 / km
shoes: Hoka Clifton 7

Biking 59:14 [3] 19.5 km (3:02 / km) +104m 2:58 / km

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