Training Log Archive: P-KIn the 7 days ending May 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday May 14, 2016 #
Event: Storm the Trent
11 AM
Kayaking race 36:42 [3] 4.07 km (9:01 / km)
shoes: Garneau MTB LS-100
Out and back to start STT Trek. My best split of the day which was surprising given that I don't believe in training paddling...
12 PM
Biking race 53:32 [3] 19.0 km (2:49 / km)
shoes: Garneau MTB LS-100
Bike to drop to pick up an out and back checkpoint
1 PM
Running 30:21 [3] 3.4 km (8:56 / km)
shoes: Brooks Cascadia 10 v2
Trail run to checkpoint
2 PM
Biking race 1:57:36 [3] 27.5 km (4:17 / km)
shoes: Garneau MTB LS-100
Road bike to messy (and rocky trail) over to last trek
3 PM
Running 1:11:20 [3] 7.5 km (9:31 / km)
shoes: Brooks Cascadia 10 v2
Loop around Warsaw conservation area picking up CPs on slippery trails. Rode the last few KMs back to the finish in trial shoes. Probably should have done that all day.
Tuesday May 10, 2016 #
Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX
Power Clean
1-1-1-1-1
185-195-205-215-225F
1-1-1-1-1
185-195-205-215-225F
Crossfit 15:00 [3]
shoes: La Sportiva Wildcat GTX
6minute amrap
2 power clean 155#
4 over-bar burpees
10 rounds +1
2 power clean 155#
4 over-bar burpees
10 rounds +1