Training Log Archive: P-KIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Recovery/Mobility 30:00 [3]
Mobility
Saturday Aug 13, 2016 #
6 AM
Kayaking 2:21:13 [3] 16.45 km (8:35 / km)
shoes: Garneau MTB LS-100
Kayak leg of BMPR. Started in the pouring rain and paddled in my typical fashion, nice and slow (if I ever get the time to train paddling I promise I'll try harder)
8 AM
Biking race 2:07:13 [3] 31.2 km (4:05 / km) +378m 3:51 / km
shoes: Garneau MTB LS-100
First bike leg
10 AM
Running race 2:53:54 [3] 16.6 km (10:29 / km) +254m 9:44 / km
shoes: Brooks Cascadia 10 v2
Trail run
2 PM
Biking 2:42:42 [3] 28.31 km (5:45 / km) +180m 5:34 / km
shoes: Garneau MTB LS-100
2nd bike
5 PM
Running 1:15:36 [3] 6.47 km (11:41 / km) +28m 11:26 / km
shoes: Brooks Cascadia 10 v2
Final run/walk in
Tuesday Aug 9, 2016 #
Strength 15:00 [3]
shoes: Brooks Cascadia 10 v2
3-4-3-4 Shoulder Press
125-115-115-115
L-sit
Crossfit 30:00 [3]
shoes: Brooks Cascadia 10 v2
Karen
150 wallballs
7:17
PR