Training Log Archive: P-KIn the 7 days ending Sep 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 17, 2016 #
Biking 42:34 [3] 18.38 km (2:19 / km) +193m 2:12 / km
shoes: Garneau MTB LS-100
Regular bike loop - could've ridden for hours...
Running 33:08 [3] 5.31 km (6:14 / km) +40m 6:01 / km
shoes: Brooks Cascadia 10 v2
Brick...cruisie run around town
could've run for hours
Recovery/Mobility 25:00 [3]
Mobility
Wednesday Sep 14, 2016 #
Running 41:38 [3] 6.87 km (6:04 / km) +136m 5:31 / km
shoes: Books Cascadia 10
Running around citadel hill in halifax during a work trip
Strength 10:00 [3]
hollow rock
Monday Sep 12, 2016 #
Recovery/Mobility 15:00 [3]
Mobility day 22
Sunday Sep 11, 2016 #
Recovery/Mobility 20:00 [3]
Mobility
day 21
day 21
Strength 20:00 [3]
shoes: La Sportiva Wildcat GTX
Power snatch
135-145-145F-135-145F
Hollow rock
Crossfit 30:00 [3]
shoes: La Sportiva Wildcat GTX
5km row
18:38.1
vs
18:48 a few years ago