Training Log Archive: P-KIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Crossfit 25:00 [3]
shoes: La Sportiva Wildcat GTX
6 rounds on the 3:00
15 OHS 95#
10 over bar burpees
5 C2B pullups
3 + 1 partial....lungs still nonexistent
Recovery/Mobility 15:00 [3]
Mobility
Friday Sep 30, 2016 #
Recovery/Mobility 15:00 [3]
Mobility
Thursday Sep 29, 2016 #
Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX
Core hollow rock
Crossfit 15:00 [3]
shoes: La Sportiva Wildcat GTX
5 rounds
10 wallballs
10 box jumps
4:29
recovery workout
Recovery/Mobility 10:00 [3]
Mobility
Wednesday Sep 28, 2016 #
Crossfit 15:00 [3]
shoes: La Sportiva Wildcat GTX
4 rounds for time
4 power clean
4 front squat
4 shoulder to overhead
95#
4:08
recovery workout
Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX
DH pullups
7-5-5-3-3
Recovery/Mobility 10:00 [3]
Mobility
Tuesday Sep 27, 2016 #
Recovery/Mobility 10:00 [3]
Mobility