Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P-K

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Recovery/Mobility5 1:00:00
  Crossfit3 55:00
  Strength2 30:00
  Total5 2:25:00

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Crossfit 25:00 [3]
shoes: La Sportiva Wildcat GTX


6 rounds on the 3:00

15 OHS 95#
10 over bar burpees
5 C2B pullups

3 + 1 partial....lungs still nonexistent

Recovery/Mobility 15:00 [3]


Mobility

Friday Sep 30, 2016 #

Recovery/Mobility 15:00 [3]


Mobility

Thursday Sep 29, 2016 #

Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX


Core hollow rock

Crossfit 15:00 [3]
shoes: La Sportiva Wildcat GTX


5 rounds
10 wallballs
10 box jumps

4:29

recovery workout

Recovery/Mobility 10:00 [3]


Mobility

Wednesday Sep 28, 2016 #

Crossfit 15:00 [3]
shoes: La Sportiva Wildcat GTX


4 rounds for time
4 power clean
4 front squat
4 shoulder to overhead
95#

4:08

recovery workout

Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX


DH pullups

7-5-5-3-3

Recovery/Mobility 10:00 [3]


Mobility

Tuesday Sep 27, 2016 #

Recovery/Mobility 10:00 [3]


Mobility

« Earlier | Later »