Training Log Archive: P-KIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX
Front Squat 3-3-3 185-185-165
Crossfit 35:00 [3]
shoes: La Sportiva Wildcat GTX
20 minute AMRAP 5 clean and jerk 10 toes to bar 30 seconds rest 7 rounds +5+2
Thursday Oct 6, 2016 #
Biking 40:00 [3]
shoes: Brooks Cascadia 10 v2
work bike
GO JAYS
Recovery/Mobility 10:00 [3]
Mobility
Wednesday Oct 5, 2016 #
Recovery/Mobility 50:00 [3]
Mobility /massage
Tuesday Oct 4, 2016 #
Strength 10:00 [3]
shoes: Books Cascadia 10
hollow rock x3
Recovery/Mobility 12:00 [3]
Mobility
Crossfit 40:00 [3]
shoes: Books Cascadia 10
CF linchpin test 5
20 back squats 225#
2 mile run
20 back squats
155# - 19:04
treadmill & smith machine...
Monday Oct 3, 2016 #
Recovery/Mobility 20:00 [3]
Mobility
Crossfit 20:00 [3]
shoes: La Sportiva Wildcat GTX
5000lbs shoulder to overhead
100#
7:01
100#
7:01
Strength 20:00 [3]
shoes: La Sportiva Wildcat GTX
L-Sit
12,12,12,12,12
Pushups
22-15-12