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Training Log Archive: P-K

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Crossfit3 1:35:00
  Recovery/Mobility4 1:32:00
  Strength3 45:00
  Biking1 40:00
  Total5 4:32:00

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX

Front Squat 3-3-3 185-185-165

Crossfit 35:00 [3]
shoes: La Sportiva Wildcat GTX

20 minute AMRAP 5 clean and jerk 10 toes to bar 30 seconds rest 7 rounds +5+2

Thursday Oct 6, 2016 #

Biking 40:00 [3]
shoes: Brooks Cascadia 10 v2


work bike

GO JAYS

Recovery/Mobility 10:00 [3]


Mobility

Wednesday Oct 5, 2016 #

Recovery/Mobility 50:00 [3]


Mobility /massage



Tuesday Oct 4, 2016 #

Strength 10:00 [3]
shoes: Books Cascadia 10


hollow rock x3

Recovery/Mobility 12:00 [3]


Mobility

Crossfit 40:00 [3]
shoes: Books Cascadia 10


CF linchpin test 5

20 back squats 225#
2 mile run
20 back squats

155# - 19:04

treadmill & smith machine...

Monday Oct 3, 2016 #

Recovery/Mobility 20:00 [3]


Mobility

Crossfit 20:00 [3]
shoes: La Sportiva Wildcat GTX

5000lbs shoulder to overhead

100#

7:01

Strength 20:00 [3]
shoes: La Sportiva Wildcat GTX


L-Sit
12,12,12,12,12

Pushups
22-15-12

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