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Training Log Archive: P-K

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Recovery/Mobility4 1:10:00
  Crossfit1 40:00
  Strength2 30:00
  Running1 25:00
  Total4 2:45:00

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1:10
0:00
» now
SuMoTuWeThFrSa

Thursday Oct 13, 2016 #

Recovery/Mobility 15:00 [3]


Mobility

Wednesday Oct 12, 2016 #

Strength 15:00 [3]
shoes: La Sportiva Wildcat GTX


Deadlift

3-2
295

Crossfit 40:00 [3]
shoes: La Sportiva Wildcat GTX


500m row
25 deadlifts 135
25 box jumps 24
50 pushups
25 power cleans 135
25 shoulder to overhead 135
100 double unders

21:15

from 2012-04-07 - 22:48

Recovery/Mobility 15:00 [3]


Mobility

Monday Oct 10, 2016 #

Recovery/Mobility 25:00 [3]


Mobility

Sunday Oct 9, 2016 #

Strength 15:00 [3]
shoes: Brooks Ghost


Bench Press
5-5-5
165-165-165

Running intervals 25:00 [3]
shoes: Brooks Ghost


6rds

500m run at 4mpk
2:00 rest

Recovery/Mobility 15:00 [3]


Mobility

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