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Training Log Archive: P-K

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Strength3 1:10:00
  Recovery/Mobility5 1:10:00
  Crossfit2 1:05:00
  Total6 3:25:00

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

Recovery/Mobility 15:00 [3]


Mobility

Friday Oct 21, 2016 #

Strength 25:00 [3]
shoes: La Sportiva Wildcat GTX


Press
4-4-3
115-115-115

Hollow rock
1:00,1:00, 0:30

Crossfit 45:00 [3]
shoes: La Sportiva Wildcat GTX


Row
30 minutes...
1min on
1min rest

4562m

Recovery/Mobility 10:00 [3]


Mobility

Thursday Oct 20, 2016 #

Recovery/Mobility 15:00 [3]
shoes: Books Cascadia 10


Mobility

Crossfit 20:00 [3]
shoes: Books Cascadia 10


10 minute AMRAP
10 lunges 20# DB
10 pushups
20 situps

7rds + 10+10

back in the swing...

Strength 25:00 [3]


muscle-ups

F-1-1-1-F-F

Back squat (recovery)

20-20-20

65#

Wednesday Oct 19, 2016 #

Recovery/Mobility 10:00 [3]


Mobility

Tuesday Oct 18, 2016 #

Recovery/Mobility 20:00 [3]


Mobility

Sunday Oct 16, 2016 #

Strength 20:00 [3]
shoes: La Sportiva Wildcat GTX


3-3-3-3
Push Jerk
134-145-155-155

Back Squat
3-2 (injury)
185-225

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