Training Log Archive: P-KIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
Crossfit 15:00 [3]
shoes: La Sportiva Wildcat GTX
21-15-9
Box Jumps
Power clean 95#
4:17
ugh...murder
Strength 25:00 [3]
shoes: La Sportiva Wildcat GTX
Overhead Squats
3-3-3
135-145-145
L-sit
12,12,12,12,12
Wednesday Nov 9, 2016 #
Crossfit 20:00 [3]
shoes: Books Cascadia 10
21-15-9
Thrusters 35# DB
Burpees
5:59
still the worst 5 minutes in sports....
Tuesday Nov 8, 2016 #
Recovery/Mobility 1:00:00 [3]
Yoga....boooooooring.
Probably means I'm not doing it right.
Probably means I'm not doing it right.
Monday Nov 7, 2016 #
Biking 45:00 [3]
shoes: Books Cascadia 10
Cykl spin....
Recovery/Mobility 30:00 [3]
Mobility
Sunday Nov 6, 2016 #
Recovery/Mobility 20:00 [3]
Mobility
Strength 25:00 [3]
shoes: La Sportiva Wildcat GTX
Deadlift
7-7-7
225-225-225
Pushups
22-17-17
7-7-7
225-225-225
Pushups
22-17-17