Training Log Archive: P-KIn the 7 days ending Dec 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 31, 2016 #
Strength 45:00 [3]
shoes: Brooks Ghost
SS day 6 - A
5-5-5 Back Squat
230-230-230
5-5-5 Press
115-115-115
5 Deadlift
275
Running 27:07 [3] 5.0 km (5:25 / km) +44m 5:12 / km
shoes: Brooks Ghost
Neighbourhood run with JK
Friday Dec 30, 2016 #
Recovery/Mobility 10:00 [3]
Mobility
Thursday Dec 29, 2016 #
Strength 45:00 [3]
shoes: Brooks Ghost
SS day 5 - B
5-5-5 Back squat
225-225-225
5-5-5 Bench press
180-180-180
3-3-3-3-3
160-160-160-160-160
Tuesday Dec 27, 2016 #
Strength 45:00 [3]
shoes: La Sportiva Wildcat GTX
SS day 4
5-5-5 Back squat
220-220-220
5 DL
275F
5-4-4 Press
115-115-115
Monday Dec 26, 2016 #
Running 26:53 [3] 5.0 km (5:23 / km) +80m 4:59 / km
shoes: Brooks Ghost
Neighbourhood run
Recovery/Mobility 10:00 [3]
Mobility
Sunday Dec 25, 2016 #
Strength 45:00 [3]
shoes: La Sportiva Wildcat GTX
SS day 3 - B
5-5-5
back squat
215
5-5-5
bench
175
3-3-3-3-3
155
Recovery/Mobility 10:00 [3]
Mobility