Training Log Archive: P-KIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Strength 50:00 [3]
shoes: Brooks Ghost
day 12 B
5-5-5 Back Squat
245-245-245
5-5-5 Bench Press
190-190-190
3-3-3-3-3 Power clean
170-170-170-170-170
5-5-5 Back Squat
245-245-245
5-5-5 Bench Press
190-190-190
3-3-3-3-3 Power clean
170-170-170-170-170
Recovery/Mobility 15:00 [3]
Mobility
Thursday Jan 12, 2017 #
Strength 50:00 [3]
shoes: Brooks Ghost
SS Day 11 A
4-4-4 Back squat
245-245-245
5-5-5 Press
120-120-120
5 Deadlift
295 T&G
Recovery/Mobility 10:00 [3]
Mobility
Wednesday Jan 11, 2017 #
Yoga 1:00:00 [3]
'Core Fusion' class.......do not recommend
Tuesday Jan 10, 2017 #
Strength 50:00 [3]
shoes: Brooks Ghost
SS day 10 A
3-3-3 back squat
245-245-245
4-4-4 Press
120-120-120
5 deadlift
290
3-3-3 back squat
245-245-245
4-4-4 Press
120-120-120
5 deadlift
290
Recovery/Mobility 1:00:00 [3]
massage/reco
Monday Jan 9, 2017 #
Yoga 1:15:00 [3]
Sunday Jan 8, 2017 #
Crossfit 30:00 [3]
shoes: Brooks Ghost
Row 2k
5:00 rest
Row 2k
7:15.1
7:37.9
Ouch....nothing like the burn of that first metcon during a strength rotation.....