Training Log Archive: P-KIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Strength 15:00 [3]
Injury...
Thursday Feb 2, 2017 #
Strength 50:00 [3]
shoes: Brooks Ghost
SS day 20 - A
5-4-4 back squat
265-265-265
4-3-2 press
130-130-130
5 deadlift
305
5-4-4 back squat
265-265-265
4-3-2 press
130-130-130
5 deadlift
305
Recovery/Mobility 15:00 [3]
shoes: Brooks Ghost
roll
Wednesday Feb 1, 2017 #
Recovery/Mobility 15:00 [3]
roll
Tuesday Jan 31, 2017 #
Recovery/Mobility 10:00 [3]
roll
Monday Jan 30, 2017 #
Strength 50:00 [3]
shoes: Brooks Ghost
SS day 19 A - injured
5-5-5-5-5 back squat
185-205-225-225-225
(I)
3-3-2 press
130-130-130
3 deadlift
305 (I)
Recovery/Mobility 10:00 [3]
roll
Sunday Jan 29, 2017 #
Biking 35:00 [3]
shoes: Garneau MTB LS-100
trainer ride
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Brooks Ghost
estimated times and distances....late night wanderrun...
Recovery/Mobility 10:00 [3]
mobility