Training Log Archive: P-KIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Strength 35:00 [3]
shoes: Brooks Ghost
5-3-5 back squat
265-265-245
2 deadlift
315
Crossfit 15:00 [3]
shoes: Brooks Ghost
2000m row
7:08.8
Friday Mar 10, 2017 #
Recovery/Mobility 1:00:00 [3]
massage
Biking 25:00 [3]
commute
Thursday Mar 9, 2017 #
Crossfit 20:00 [3]
shoes: Brooks Cascadia 10 v2
21-15-9
DB thrusters
Burpees
30#
5:40
new record at 30....
Yoga 1:00:00 [3]
Biking 25:00 [3]
commute
Wednesday Mar 8, 2017 #
Strength 40:00 [3]
shoes: Brooks Ghost
3-3-3-3 Push Press
155-155-155-155
5-4-3 DH pullup
3 x 0:30 hollow hold
3 x 1:00 raises
Biking 25:00 [3]
new bike commute...
Monday Mar 6, 2017 #
Crossfit 15:00 [3]
shoes: Brooks Ghost
2 rds
50' walking lunge 95# bb
16 T2B
50' walking lunge 95# bb
8 power clean 95#
5:57
Crossfit 15:00 [3]
1000m row
3 min rest
1000m row
3:23
3:33