Training Log Archive: P-KIn the 7 days ending Apr 29, 2017:
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Friday Apr 28, 2017 #
Recovery/Mobility 1:00:00 [3]
massage
Monday Apr 24, 2017 #
Crossfit 30:00 [3]
shoes: Brooks Cascadia 10 v2
3 Rounds for time
15 thrusters 95#
20 bar facing burpees
50 double unders
15 minute time cap.....got 2 rds + 15 double unders
15 thrusters 95#
20 bar facing burpees
50 double unders
15 minute time cap.....got 2 rds + 15 double unders
Strength 35:00 [3]
shoes: Brooks Cascadia 10 v2
3x8 strict press at cadence
75-95-95
3x8 strict KB row 24lbs
3x0:60 ab roll
3x0:60 wall climb
ouch...doing this pre workout nearly killed me...
75-95-95
3x8 strict KB row 24lbs
3x0:60 ab roll
3x0:60 wall climb
ouch...doing this pre workout nearly killed me...
Sunday Apr 23, 2017 #
Biking 51:45 [3] 7.76 km (6:40 / km) +430m 5:13 / km
shoes: Garneau MTB LS-100
5x Appleby hill
Busy on the road today...should've chosen No. 14 instead.
Saw a motorcycler drop her bike...scary. Chose the wrong gear around the corner I guess.