Training Log Archive: P-KIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
Biking 12:00 [3]
commute
Strength 15:00 [3]
deadhang pullups
6-5-3
hanging leg raise
10-10-10
Friday May 5, 2017 #
Strength 15:00 [3]
shoes: Brooks Ghost
HSPU
6-6-6
hollow rock
3x1:00
Thursday May 4, 2017 #
Biking 12:00 [3]
Strength 10:00 [3]
shoes: Brooks Ghost
deadlift
2-3-1
295-295-295
Wednesday May 3, 2017 #
Running 24:29 [3] 5.0 km (4:54 / km) +38m 4:43 / km
shoes: Brooks Ghost
Neighbourhood 5km
Biking 25:00 [3]
commute
Tuesday May 2, 2017 #
Biking 25:00 [3]
commute
Sunday Apr 30, 2017 #
Event: Paris to Ancaster
Biking 4:38:32 [3] 65.07 km (4:17 / km) +772m 4:02 / km
shoes: Garneau MTB LS-100
Disappointing run at the Paris to Ancaster bike race.
I'd say the start was the coldest race I've ever started in on with temps around 0 but strong winds making it feel much colder.
We started nicely but things slowed down after the first 15-20km.
I vividly remember doing 8-10km/hr on some perfectly flat rail-trail into horrendous wind. There were people around me walking because the going into the wind was so slow.
To top it off, I caught my chain in a funny way and somehow wrapped it around the entire front sprocket and bound it up inside the front derailler. There was a moment there where I thought I was done, but broke the chain and took a link out to get us back up and running again. But the whole episode took us down for 23 minutes.
Needless to say - I'd really like another crack at this one next year. I believe I could have easily broken 4 hours this year without mechanical and with moving at a good pace.
I'd say the start was the coldest race I've ever started in on with temps around 0 but strong winds making it feel much colder.
We started nicely but things slowed down after the first 15-20km.
I vividly remember doing 8-10km/hr on some perfectly flat rail-trail into horrendous wind. There were people around me walking because the going into the wind was so slow.
To top it off, I caught my chain in a funny way and somehow wrapped it around the entire front sprocket and bound it up inside the front derailler. There was a moment there where I thought I was done, but broke the chain and took a link out to get us back up and running again. But the whole episode took us down for 23 minutes.
Needless to say - I'd really like another crack at this one next year. I believe I could have easily broken 4 hours this year without mechanical and with moving at a good pace.