Training Log Archive: P-KIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Strength 30:00 [3]
shoes: Brooks Cascadia 12
Power Snatch
4-4-3-4
125-125-125-125
Toes to bar
11-9+2-8+3
Friday Jun 23, 2017 #
Strength 20:00 [3]
shoes: Brooks Cascadia 10 v2
Pushups
27-27-25
V-up
15-13-10
Crossfit 20:00 [3]
shoes: Brooks Cascadia 10 v2
I need to name this workout I do it so often...
21-15-9
DB Thrusters 35#
Burpees
7:34
Brutally slow...I don't think the pushups helped, or the travel this week, or the lack of sleep yesterday...
Wednesday Jun 21, 2017 #
Running 1:08:16 [3] 10.43 km (6:33 / km) +225m 5:54 / km
shoes: Brooks Ghost
Mont Royale climb
Is there a nicer 'city' run in the country? It tops citadel hill in Halifax for sure.
I'll be the Vancouver folks could weigh in on this for sure.
Tuesday Jun 20, 2017 #
Crossfit 20:00 [3]
shoes: Brooks Ghost
2 rounds for time
600m run
30 box jumps 24"
9:26
600m run
30 box jumps 24"
9:26
Strength 30:00 [3]
shoes: Brooks Ghost
5-5-5
Deadlift
255-255-255
HSPU - yoga mat
0-2-1-2-1-0
Monday Jun 19, 2017 #
Strength 30:00 [3]
shoes: Brooks Ghost
Back squat
3-2-5
225-225-205
V-up
15-10-6
quality...vs quantity...
Crossfit 15:00 [3]
shoes: Brooks Ghost
CFG 12.1
7 minutes of burpees...
95
did 98 in March 2016. Actually probably had a few more in me this time. I think I'm ready to make a run at 100 next time I do this thing.
Sunday Jun 18, 2017 #
Biking 1:24:24 [3] 14.88 km (5:40 / km)
shoes: Garneau MTB LS-100
Early morning Hilton Falls ride with RB.
Of course we got drenched...tradition.
Of course we got drenched...tradition.