Training Log Archive: P-KIn the 7 days ending Jul 22, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 42:54 [3] 4.6 km (9:20 / km)
shoes: Brooks Cascadia 12
Kayaking 1:10:36 [3] 6.3 km (11:12 / km)
shoes: Brooks Cascadia 12
Biking 2:49:24 [3] 21.1 km (8:02 / km)
shoes: Garneau MTB LS-100
Trekking 3:10:00 [3] 12.9 km (14:44 / km)
shoes: Brooks Cascadia 12
Running 47:47 [3] 7.01 km (6:49 / km)
shoes: Brooks Ghost
Biking 1:22:57 [3] 26.3 km (3:09 / km) +331m 2:58 / km
shoes: Garneau MTB LS-100