Training Log Archive: P-KIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Running 27:45 [3] 4.83 km (5:45 / km) +22m 5:37 / km
shoes: Asics Cumulus 18
Another recovery run for PF...feels really good, wanted to keep going but made the smart decision. Add some more tomorrow.
Saturday Aug 12, 2017 #
Biking 1:54:10 [3] 42.98 km (2:39 / km) +405m 2:32 / km
shoes: Garneau MTB LS-100
Mixed road and trail. Lots of roadies out so we must've picked a good route.
Friday Aug 11, 2017 #
Running 11:23 [3] 2.0 km (5:42 / km)
shoes: Asics Cumulus 18
injury recovery run
Thursday Aug 10, 2017 #
Biking 1:02:05 [3] 23.77 km (2:37 / km) +91m 2:34 / km
shoes: Garneau MTB LS-100
Work ride in.
Find it harder to push with no one to chase...
Biking 1:02:01 [3] 24.53 km (2:32 / km) +96m 2:29 / km
shoes: Garneau MTB LS-100
And the return...time to grab a bud light and check in on the canadian teams!
Wednesday Aug 9, 2017 #
Crossfit 25:00 [3]
shoes: Asics Cumulus 18
3 rds
500m run
20 box jumps
9:48
working around my various ailments...#gettinolder
Hope all those ARWC hopefulls sleep well tonight! I bet none of them sleep a bit...that's just the way it works of course