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Training Log Archive: P-K

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Biking2 2:59:45 41.78(4:18) 67.24(2:40) 449
  Running3 2:45:13 14.1(11:43) 22.69(7:17) 627
  Recovery/Mobility1 30:00
  Total5 6:14:58 55.88 89.93 1076

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Saturday Aug 19, 2017 #

Biking 59:34 [3] 20.43 km (2:55 / km) +218m 2:46 / km
shoes: Garneau MTB LS-100


Classic cottage Rd out and back including Burnt Hills Rd.

Grindstone really did me in...feeling it the next day.

Friday Aug 18, 2017 #

Running 1:27:58 [3] 11.44 km (7:41 / km) +318m 6:45 / km
shoes: Brooks Cascadia 12


6am Grindstone loop. Still dark when I left the car and trails were really wet so I took it pretty slow on the downhills.

Ran most of the climbing though which is good for me.

Recovery/Mobility 30:00 [3]


massage

Tuesday Aug 15, 2017 #

Biking 58:41 [3] 24.24 km (2:25 / km) +89m 2:23 / km
shoes: Garneau MTB LS-100


Commuter ride in through perfect weather

Biking 1:01:30 [3] 22.57 km (2:43 / km) +142m 2:39 / km
shoes: Garneau MTB LS-100

Monday Aug 14, 2017 #

Running 49:30 [3] 6.42 km (7:43 / km) +287m 6:18 / km
shoes: Asics Cumulus 18


Early morning No. 14 sideroad hill repeats. Took a while for the advil to kick in and until it did ribs were sore AF.

Sunday Aug 13, 2017 #

Running 27:45 [3] 4.83 km (5:45 / km) +22m 5:37 / km
shoes: Asics Cumulus 18


Another recovery run for PF...feels really good, wanted to keep going but made the smart decision. Add some more tomorrow.

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