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Training Log Archive: P-K

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Running2 2:18:05 11.64(11:51) 18.74(7:22) 571
  Biking1 1:56:33 29.27(3:59) 47.11(2:28) 172
  Strength1 40:00
  Recovery/Mobility1 30:00
  Total3 5:24:38 40.92 65.85 743

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Friday Aug 25, 2017 #

Running 1:08:23 [3] 9.0 km (7:36 / km) +424m 6:09 / km
shoes: Asics Cumulus 18


No. 14 sideroad repeats. Lungs didn't feel as challenged today as 2 weeks ago.

Recovery/Mobility 30:00 [3]


massage, making a big difference on the tennis elbow

Wednesday Aug 23, 2017 #

Biking 51:33 [3] 23.71 km (2:10 / km) +82m 2:08 / km
shoes: Garneau MTB LS-100


Let's see if I beat the record....nice.

Felt great this morning despite AK being up and down from 3:30am onwards and eating into the sleep.

Biking 1:05:00 [3] 23.4 km (2:47 / km) +90m 2:44 / km
shoes: Garneau MTB LS-100


Return into a strong headwind.

Monday Aug 21, 2017 #

Running 1:09:42 [3] 9.74 km (7:09 / km) +147m 6:39 / km
shoes: Brooks Cascadia 12


Heat of the day through Bronte park. Had to slow to a walk for 1.5 km in the middle when the heat caught up to me but rallied after a few minutes. Hot day.

Strength 40:00 [3]
shoes: Brooks Ghost


Deadlift
7-7-7
225-225-225


Shoulder Press
7-7-7
95-95-95


V-up
10-10-5

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