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Training Log Archive: P-K

In the 7 days ending Sep 2:

activity # timemileskm+m
  Biking2 2:05:58 19.85(6:21) 31.94(3:57) 510
  Running2 2:02:46 12.1(10:09) 19.47(6:18) 318
  Total3 4:08:44 31.94(7:47) 51.41(4:50) 828

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Friday Sep 1 #

Running 1:19:38 [3] 11.46 km (6:57 / km) +312m 6:07 / km
shoes: Brooks Cascadia 12

Crisp this morning at 5:30am and still dark for the first half so I ran it with a headlamp. Really felt good today with the cool weather and pushed the pace up both big hills. PR by a good 5-6 minutes today with more in the tank at the end - looking good to get my 1:15 this year at some point.

Thursday Aug 31 #

Biking 53:54 [3] 9.04 km (5:58 / km) +423m 4:50 / km
shoes: Garneau MTB LS-100

Hill repeats at No. 14. x6

A group of kids were stuck on the hill with a broken derailleur hanger. Offered to help but they seemed intent on fixing it themselves...and with no tools. Halfway through my repeats I stopped again because they were in the middle of trying to break the chain by smashing it between two rocks (so I admire their creativity at least). I helped them break the chain with a tool then had to cut the cable to detatch the derailleur so they could walk it home. An eventful ride!

Sunday Aug 27 #

Biking 1:12:04 [3] 22.9 km (3:09 / km) +87m 3:05 / km
shoes: Garneau MTB LS-100

Sunday morning ride up Etobicoke creek. RB broke a spoke, somehow? Never seen that before?

Amazing trails and right outside his front door in Mimico. Awesome. Love trailforks for that - just shows you where to look.

Running 43:08 [3] 8.01 km (5:23 / km) +6m 5:22 / km
shoes: Asics Cumulus 18

Bricked it with a waterfront run

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