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Training Log Archive: P-K

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Biking2 2:32:42 18.33(8:20) 29.5(5:11) 1529
  Running2 2:02:17 11.82(10:20) 19.03(6:26) 585
  Kayaking1 46:21 3.49(13:16) 5.62(8:15)
  Recovery/Mobility1 10:00
  Total3 5:31:20 33.65 54.15 2114

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SuMoTuWeThFrSa

Friday Sep 8, 2017 #

Running 54:31 [3] 9.95 km (5:29 / km) +125m 5:09 / km
shoes: Brooks Cascadia 12


Around the loop through the rain.

Kayaking 46:21 [3] 5.62 km (8:15 / km)


Lake O for a paddle

Monday Sep 4, 2017 #

Running 1:07:46 [3] 9.08 km (7:28 / km) +460m 5:57 / km
shoes: Asics Cumulus 18


RB and I teamed up for a 6am suffer session on No. 14 sideroad.

6x running and 12x biking...

Hoping these hills payoff this year on WT.

Biking 1:34:19 [3] 17.8 km (5:18 / km) +971m 4:10 / km
shoes: Garneau MTB LS-100


The bike was worse than the run. Maybe that's the because we did them after.

Recovery/Mobility 10:00 [3]


mobility

Sunday Sep 3, 2017 #

Biking 58:23 [3] 11.7 km (4:59 / km) +558m 4:02 / km
shoes: Garneau MTB LS-100



m o r e h i l l s . . . . x8


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