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Training Log Archive: P-K

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Recovery/Mobility6 1:44:30
  Strength2 50:00
  Crossfit2 40:00
  Running1 37:04 4.08(9:06) 6.56(5:39) 27
  Total6 3:51:34 4.08 6.56 27

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Saturday Nov 11, 2017 #

Recovery/Mobility 15:00 [3]

Thursday Nov 9, 2017 #

Crossfit 20:00 [3]
shoes: Brooks Ghost


1000m row - max effort

5 min rest

1000m row - max effort


3:16.4
4:21.1

Brutal. Just brutal. 1000m is the worst workout there is.

Strength 25:00 [3]
shoes: Brooks Ghost


Power Snatch

10x1

135#

7:14


Deadlift

3-3-3

275-275-275

Recovery/Mobility 20:00 [3]


+ 3,3,3 RLO pistols

Wednesday Nov 8, 2017 #

Recovery/Mobility 16:30 [3]

Tuesday Nov 7, 2017 #

Crossfit 20:00 [3]
shoes: Brooks Cascadia 10 v2


21-15-9

DB Thrusters 35# DB
Burpees

5:53...a new PR on this classic

Recovery/Mobility 20:00 [3]


Including pistols, RLO, 3-3-3

Monday Nov 6, 2017 #

Recovery/Mobility 15:00 [3]

Sunday Nov 5, 2017 #

Recovery/Mobility 18:00 [3]

Strength 25:00 [3]
shoes: Asics Cumulus 18


HSPU
3-3-3-3-1-1

DH pullups
5-6-5-5

Toes to bar
11-11b-11b


Running 37:04 [3] 6.56 km (5:39 / km) +27m 5:32 / km
shoes: Asics Cumulus 18


Building a bit more volume for RTH this weekend. Wish I had gotten some hills in, but life got in the way.

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