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Training Log Archive: P-K

In the 7 days ending Nov 18:

activity # timemileskm+m
  Trekking1 6:07:48 19.96(18:25) 32.13(11:27) 884
  Recovery/Mobility5 1:16:00
  Strength2 1:00:00
  Crossfit2 1:00:00
  Total5 9:23:48 19.96 32.13 884

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Friday Nov 17 #

Recovery/Mobility 15:00 [3]

Crossfit 40:00 [3]
shoes: Brooks Ghost


CFG 14.5 / 16.5

21-18-15-12-9-6-3

Thrusters
Burpees

17:56....* though, was supposed to do over bar burpees
still calling it a PR

Thursday Nov 16 #

Recovery/Mobility 10:00 [3]

Crossfit 20:00 [3]
shoes: Brooks Ghost


CFG 13.4

7 minute amrap
3,3,6,6,9,9.....

135# C+J
Toes to bar

61

vs 60 a year ago

Strength 25:00 [3]
shoes: Brooks Ghost


attempted 10 mins of 135# snatch after the workout...dropped it 10+ times...


HS hold
1:00, 0:30, 0:30 with 5:00 clock

Tuesday Nov 14 #

Recovery/Mobility 18:00 [3]

Monday Nov 13 #

Recovery/Mobility 18:00 [3]

Strength 35:00 [3]
shoes: Brooks Ghost


HSPU
3-4-3-2-3

Toes to bar
8-8-8-8-8b

DH pullups
5-5-4

Sunday Nov 12 #

Recovery/Mobility 15:00 [3]

Trekking 6:07:48 [3] 32.13 km (11:27 / km) +884m 10:04 / km
shoes: Brooks Cascadia 12 red

Maiden voyage for the newly formed RPM racing. We moved well for the first two and a half hours but slowed down a lot after that.

Nav went pretty well except for us getting turned around at one CP (24 I think) but RB bailed us out with some quick thinking. Still probably cost us 30 minutes.

IT band is a bit sore and I'm pretty sure MW won't be walking too much today on his, but other than that feel pretty good.

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