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Training Log Archive: P-K

In the 7 days ending Nov 25:

activity # timemileskm+m
  Crossfit4 1:40:00
  Recovery/Mobility5 1:15:00
  Strength2 40:00
  Total6 3:35:00

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1:05
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SuMoTuWeThFrSa

Saturday Nov 25 #

Crossfit 35:00 [3]


Chelsea / Cindy

5 pullups
10 pushups
15 situps

OTM for as many minutes as possible....13...PR vs 11

AMRAP of the same for 20 minutes:
18 rounds PR vs 17 + 2

Friday Nov 24 #

Recovery/Mobility 15:00 [3]

Thursday Nov 23 #

Crossfit 15:00 [3]
shoes: Brooks Ghost


21-15-9

Toes to bar
Power clean 95#

6:36

Strength 20:00 [3]
shoes: Brooks Ghost


Power clean
1-1-1-1-1
185-195-195-205#-205#


L-sit
10,10,4,10,7,5,4

Recovery/Mobility 15:00 [3]

Wednesday Nov 22 #

Strength 20:00 [3]


HSPU
3-4-2-3-3-3


Pullups
7-6-5

Crossfit 30:00 [3]
shoes: Brooks Ghost


Fight Gone bad...

3 rds

1 min row for cals
1 min push press 75#
1 min sumo DL high pull
1 min wallball 20#
1 min box jumps 20"
1 min rest

100, 97, 97 = 294

PR is 302 from 2013. Maybe work at this for a few weeks and knock that one off.

Recovery/Mobility 15:00 [3]

Monday Nov 20 #

Recovery/Mobility 15:00 [3]

Sunday Nov 19 #

Crossfit 20:00 [3]
shoes: Brooks Ghost


CFG 14.3

8 minute AMRAP
10 deadlifts 135#
15 Box jumps
15 deadlifts 185#
15 Box jumps
20 deadlifts 225#
15 Box jumps
25 deadlifts 275#
....

total of 99 vs 97 in March 2016. Ugly deadlifts but another PR nonetheless

Recovery/Mobility 15:00 [3]

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