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Training Log Archive: P-K

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running2 1:25:14 5.59 9.0 43
  Strength3 1:20:00
  Recovery/Mobility4 1:01:00
  Crossfit2 50:00
  Total5 4:36:14 5.59 9.0 43

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Friday Dec 1, 2017 #

Crossfit 25:00 [3]
shoes: Brooks Ghost


CFG 14.1

10 minute amrap

30 double unders
15 pwr snatches @ 75#

258 for a PR

vs 240 in 2012

Thursday Nov 30, 2017 #

Running 50:14 [3] 9.0 km (5:35 / km) +43m 5:27 / km
shoes: Asics Cumulus 18


Early morning with RB. First of what's supposed to be a Thursday morning tradition this winter.

Strength 35:00 [3]
shoes: Brooks Ghost


HSPU
4-4-4-2-3

Push Press
25-25-25 @ 75#

V-up
13-13-13

Recovery/Mobility 16:00 [3]

Tuesday Nov 28, 2017 #

Crossfit 25:00 [3]
shoes: Brooks Ghost


Mini FGB...training for 315

3 rds...

1 min row - 15 cals
1 min push press - 20 reps
1 min SDLHP - 17 reps
1 min Box jumps - 35 reps
1 min rest

total = 87

Strength 20:00 [3]
shoes: Brooks Ghost


Deadlift (B)
1-1-1-1-1-1
275-295-315-315-315

Pullups
6-5-5

Got a little carried away with the deadlifts...felt so good I jumped right up to 315. A little sore now but I think it's still a good sore.

Recovery/Mobility 15:00 [3]

Monday Nov 27, 2017 #

Recovery/Mobility 15:00 [3]

Sunday Nov 26, 2017 #

Recovery/Mobility 15:00 [3]

Strength 25:00 [3]
shoes: Brooks Ghost


Back Squat
5-5-5
185-205-225

V-up
12-12-12

Running 35:00 [3]
shoes: Asics Cumulus 18


1km @ 4pmk
4 min rest

x4

4:13
4:03
4:17
4:12

1 and 3 into the wind...2 and 4 with the wind...

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