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Training Log Archive: P-K

In the 7 days ending Dec 9:

activity # timemileskm+m
  Crossfit4 1:50:00
  Recovery/Mobility5 1:15:00
  Strength3 1:00:00
  Running1 47:15 5.37(8:47) 8.65(5:28) 54
  Total5 4:52:15 5.37 8.65 54

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SuMoTuWeThFrSa

Friday Dec 8 #

Running 47:15 [3] 8.65 km (5:28 / km) +54m 5:18 / km
shoes: Asics Cumulus 18


Neighbourhood spin. Wind blowing me backwards at times.

Recovery/Mobility 15:00 [3]

Thursday Dec 7 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


Fight Gone Bad

3 rds:
1 min row
1 min push press 75
1 min SDHP 75
1 min wallballs
1 min box jumps
1 min rest

PR @ 313 vs 304 from 2013. Very proud of this one. The road to 330 is paved with more push press.

Recovery/Mobility 15:00 [3]

Strength 25:00 [3]


HSPU
2-2-1...too early

Deadlift
3-3-5-5
275#

Tuesday Dec 5 #

Crossfit 25:00 [3]
shoes: Brooks Ghost


3 rds for time
500m row
20 wallballs
20 pushups

vs 12:19 2 months ago, not bad

Recovery/Mobility 15:00 [3]

Monday Dec 4 #

Strength 15:00 [3]


HSPU
3-3-3-3-1

Recovery/Mobility 15:00 [3]

Crossfit 20:00 [3]
shoes: Brooks Ghost

Annie
50-40-30-20-10
Double unders
situps

7:08 PR

vs 7:36 a few years ago

Sunday Dec 3 #

Crossfit 30:00 [3]
shoes: Brooks Ghost


CFG 15.1

27-21-15-9

Row for Cals
Thrusters @ 95

12:05


vs 11:55 in 2016.

Paced it too much, had enough to get there but paced too much early.

Recovery/Mobility 15:00 [3]

Strength 20:00 [3]
shoes: Brooks Ghost


Back Squat
5-5-5
225-225-225


Toes to bar
9-9-5

V-up
14-14-14

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