Crossfit 30:00 [3]
shoes: Brooks Ghost
CFG 15.1
27-21-15-9
Row for Cals
Thrusters @ 95
12:05
vs 11:55 in 2016.
Paced it too much, had enough to get there but paced too much early.
Recovery/Mobility 15:00 [3]
Strength 20:00 [3]
shoes: Brooks Ghost
Back Squat
5-5-5
225-225-225
Toes to bar
9-9-5
V-up
14-14-14