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Training Log Archive: P-K

In the 7 days ending Jan 20:

activity # timemileskm+m
  Crossfit4 1:30:00
  Recovery/Mobility5 1:15:00
  Strength4 1:05:00
  Total5 3:50:00

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SuMoTuWeThFrSa

Saturday Jan 20 #

Recovery/Mobility 15:00 [3]

Strength 15:00 [3]


Back squat 5-5-5 @235

Crossfit 25:00 [3]
shoes: Brooks Ghost


CFG 18.0 'test'

21-15-9
DB Snatches @ 50
Burpees over dumbbells

6:47

Wednesday Jan 17 #

Recovery/Mobility 15:00 [3]

Strength 15:00 [3]
shoes: Brooks Ghost


Deadlift
5-5-4 @ 285

Crossfit 25:00 [3]
shoes: Brooks Ghost


4 rds for time
15 pullups
20 burpees
50 double unders

14:56

Tuesday Jan 16 #

Recovery/Mobility 15:00 [3]

Monday Jan 15 #

Crossfit 15:00 [3]
shoes: Brooks Ghost


2k row
6:55.4 PR

vs 7.08 last year and a 6.58 PR from 2 years ago. Not bad after squats yesterday

Recovery/Mobility 15:00 [3]

Strength 15:00 [3]
shoes: Brooks Ghost


HSPU
4-6-5-5-3-2

Need to breakup the routine a bit on this, been stuck here for a while

Sunday Jan 14 #

Strength 20:00 [3]
shoes: Brooks Ghost


Back squat 5-5-5 @ 235 (b)

Recovery/Mobility 15:00 [3]

Crossfit 25:00 [3]
shoes: Brooks Ghost


CFG 16.2

4 minutes to finish:
25 toes to bar
50 double unders
15 squat snatch #135

Then 4 more to finish
same with 13 @ 185

165 today vs 101 a few years ago - big win

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