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Training Log Archive: P-K

In the 7 days ending Jan 27:

activity # timemileskm+m
  Recovery/Mobility6 2:40:00
  Running2 1:26:16 5.23 8.41 112
  Strength4 1:20:00
  Biking1 51:05 11.45(4:28) 18.43(2:46) 201
  Crossfit2 50:00
  Total7 7:07:21 16.68 26.84 313

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SuMoTuWeThFrSa

Saturday Jan 27 #

Recovery/Mobility 15:00 [3]

Biking 51:05 [3] 18.43 km (2:46 / km) +201m 2:38 / km
shoes: Garneau MTB LS-100


8 degrees, couldn't resist

Friday Jan 26 #

Recovery/Mobility 15:00 [3]

Strength 15:00 [3]
shoes: Brooks Ghost


Press
4-4-4 @ 120

Crossfit 25:00 [3]
shoes: Brooks Ghost


20,10
18,9
16,8
...
...
4,2
2,1

Wallballs
Toes to bar

9:26

Thursday Jan 25 #

Running 59:29 [3] 8.41 km (7:04 / km) +112m 6:38 / km
shoes: Brooks Cascadia 12 red


Early morning thursday run

Strength 25:00 [3]
shoes: Brooks Ghost


Deadlift 5-5-5 @285

DH pullups 6-5-3

Recovery/Mobility 15:00 [3]

Wednesday Jan 24 #

Recovery/Mobility 15:00 [3]

Tuesday Jan 23 #

Strength 25:00 [3]
shoes: Brooks Ghost


Back squat
4-4-4 @ 240

Pistols
5/5-5/5-5/5

Recovery/Mobility 15:00 [3]

Monday Jan 22 #

Crossfit 25:00 [3]
shoes: Asics Cumulus 18


10 minute amrap
10 burpees
10 DB cleans @50
20 situps

4 rds +10 +10 +5

Recovery/Mobility 1:25:00 [3]

Thai yoga massage...good idea but not the best execution...

Sunday Jan 21 #

Running 26:47 [3]
shoes: Asics Cumulus 18


5km neighbourhood run

Strength 15:00 [3]
shoes: Brooks Ghost

Press 5-5-5 @115

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