Training Log Archive: P-KIn the 7 days ending Jan 27, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 27, 2018 #
Recovery/Mobility 15:00 [3]
Biking 51:05 [3] 18.43 km (2:46 / km) +201m 2:38 / km
shoes: Garneau MTB LS-100
8 degrees, couldn't resist
Friday Jan 26, 2018 #
Recovery/Mobility 15:00 [3]
Strength 15:00 [3]
shoes: Brooks Ghost
Press
4-4-4 @ 120
Crossfit 25:00 [3]
shoes: Brooks Ghost
20,10
18,9
16,8
...
...
4,2
2,1
Wallballs
Toes to bar
9:26
Thursday Jan 25, 2018 #
Running 59:29 [3] 8.41 km (7:04 / km) +112m 6:38 / km
shoes: Brooks Cascadia 12 red
Early morning thursday run
Strength 25:00 [3]
shoes: Brooks Ghost
Deadlift 5-5-5 @285
DH pullups 6-5-3
Recovery/Mobility 15:00 [3]
Wednesday Jan 24, 2018 #
Recovery/Mobility 15:00 [3]
Tuesday Jan 23, 2018 #
Strength 25:00 [3]
shoes: Brooks Ghost
Back squat
4-4-4 @ 240
Pistols
5/5-5/5-5/5
Recovery/Mobility 15:00 [3]
Monday Jan 22, 2018 #
Crossfit 25:00 [3]
shoes: Asics Cumulus 18
10 minute amrap
10 burpees
10 DB cleans @50
20 situps
4 rds +10 +10 +5
Recovery/Mobility 1:25:00 [3]
Thai yoga massage...good idea but not the best execution...
Sunday Jan 21, 2018 #
Running 26:47 [3]
shoes: Asics Cumulus 18
5km neighbourhood run
Strength 15:00 [3]
shoes: Brooks Ghost
Press 5-5-5 @115