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Training Log Archive: P-K

In the 7 days ending Feb 3:

activity # timemileskm+m
  other1 2:00:00
  Running1 1:10:20 6.79(10:21) 10.93(6:26)
  Strength3 1:00:00
  Recovery/Mobility3 45:00
  Crossfit2 40:00
  Total5 5:35:20 6.79 10.93

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SuMoTuWeThFrSa

Friday Feb 2 #

other 2:00:00 [3]

basketball...tweaked back somehow...

Thursday Feb 1 #

Running 1:10:20 [3] 10.93 km (6:26 / km)
shoes: Brooks Cascadia 12 red

Tough early run...coming off 3 straight days. Stuck it out. Going to be a long day today.

Wednesday Jan 31 #

Crossfit 20:00 [3]
shoes: Brooks Ghost


30 oh lunges @45
30 knees to elbows
30 situps
30cal row
30 situps
30 knees to elbows
30 oh lunges @45

9:41

Recovery/Mobility 15:00 [3]

Strength 20:00 [3]
shoes: Brooks Ghost

1-1-1-1-1
Power snatch

135-140-145-150-155F-155F

Tuesday Jan 30 #

Strength 15:00 [3]
shoes: Brooks Ghost


Deadlift
4-4-2 @ 290

Recovery/Mobility 15:00 [3]

Crossfit 20:00 [3]
shoes: Brooks Ghost

50 cal row
50 pullups
50 cal row

8:41

Monday Jan 29 #

Recovery/Mobility 15:00 [3]

Strength 25:00 [3]
shoes: Brooks Ghost


Back squat
4-5-5 @ 240 (b)

Pistols
5/5-5/5-5/5

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