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Training Log Archive: P-K

In the 7 days ending Feb 10:

activity # timemileskm+m
  Strength3 1:00:00
  Crossfit3 50:00
  Recovery/Mobility3 45:00
  Total3 2:35:00

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0:55
0:00
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SuMoTuWeThFrSa

Thursday Feb 8 #

Recovery/Mobility 15:00 [3]

Crossfit 20:00 [3]
shoes: Brooks Ghost


9 minute amrap

30 double unders
5 power snatch
10 toes 2 bar

4 rds + 30

Strength 15:00 [3]
shoes: Brooks Ghost


Deadlift

5-4-3 @ 290

Tuesday Feb 6 #

Crossfit 15:00 [3]
shoes: Brooks Ghost


7 rds
30 double unders
10 burpees

11:02

not a great workout...shoulders blown out so fast that the heart rate didn't get too crazy high

Strength 25:00 [3]
shoes: Brooks Ghost


Back squat
2-2-2-2-2
@ 255 (b)

Pistols
5/5-5/5-5/5

Recovery/Mobility 15:00 [3]

Monday Feb 5 #

Crossfit 15:00 [3]
shoes: Brooks Ghost


'recovery fran'
21-15-9

Thrusters @ 75#
Pullups

5:44

Strength 20:00 [3]
shoes: Brooks Ghost

HSPU
6-5-5-5-5

Recovery/Mobility 15:00 [3]

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