Crossfit 15:00 [3]
shoes: Brooks Ghost
7 rds
30 double unders
10 burpees
11:02
not a great workout...shoulders blown out so fast that the heart rate didn't get too crazy high
Strength 25:00 [3]
shoes: Brooks Ghost
Back squat
2-2-2-2-2
@ 255 (b)
Pistols
5/5-5/5-5/5
Recovery/Mobility 15:00 [3]