Training Log Archive: P-KIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
Recovery/Mobility 45:00 [3]
massage
Friday Aug 10, 2018 #
Running 30:06 [3] 5.9 km (5:06 / km)
shoes: Asics Cumulus 18
morning run with stroller
Thursday Aug 9, 2018 #
Running 30:00 [3]
shoes: Asics Cumulus 18
Intervals w/ stroller, 3x1km + 4min rest
3:56, 3:58, 4:05
Total time 11:59, best yet. Hurt though
Sunday Aug 5, 2018 #
Running 1:17:11 [3] 11.34 km (6:48 / km) +321m 5:58 / km
shoes: Brooks Cascadia 12 red
RB and I set out to beat the Grindstone record.
Knocked 2 minutes on a hot day and on little sleep for me, but RB definitely could've shaved another 5 mins of that time.
Going to pick another day closer to WT and try again for the 1:15 goal after some more intervals and volume. Need more hills too.